|Water Aerobics Class|
WATER AEROBICS CLASS
June 19, 2017 Monday, Time: 6:00 till 6:50
Port St Joe Country Club, $7.00 incl. tax
Instructor: Chrystal Cox
My name is Chrystal Cox; I am an Occupational Therapist (OT) at Sacred Heart Hospital in Port St. Joe. I have been an OT for 25 years. As an OT, I work with people every day to overcome injury and regain skills so they will be able to participate in activities of daily living.
I found water exercise to be a very effective way to keep your body moving without stress to the joints. It helps improve balance, posture, increase circulation, build cardiovascular stamina, decrease pain, burn fat, and help increase strength and flexibility.
I am pleased that the Port St Joe Country Club has offered their pool so I can teach water aerobics to the community. The class will be offered every Monday beginning on June 19th, 2017, starting at 6:00 pm. In July the class will be offered twice a week, Mondays and Wednesdays. There will be no class on July 5th, due to the holiday. The cost is $6.50 plus tax.
I have over 7 years’ experience teaching water aerobics to adults with multiple health goals. As an instructor and OT, I have excellent knowledge to be able to adapt the exercises to meet each person’s skill level. I look forward to seeing you beginning Monday June 19, 2017, at 6 PM.
(Note there is no handicap access).