|Water Aerobics||May 14, 2018 - September 30, 2018|
WATER AEROBICS CLASS
Starting: Monday, May 14, 2018, Time: 6:00 till 6:50
Monday’s and Thursday’s
St Joseph’s Bay Country Club
700 Country Club Rd. Port St Joe, FL, 850-227-1751
Instructor: Chrystal Cox
Cost is $7.50 incl. tax
My name is Chrystal Cox; I am an Occupational Therapist (OT) at Sacred Heart Hospital in Port St. Joe. I have been an OT for 25 years. As an OT, I work with people every day to overcome injury and regain skills so they will be able to participate in activities of daily living.
I found water exercise to be a very effective way to keep your body moving without stress to the joints. It helps improve balance, posture, in-crease circulation, build cardiovascular stamina, decrease pain, burn fat, and help increase strength and flexibility.
I am pleased that the Port St Joe County Club has offered their pool again so I can teach water aerobics to the community. The class will be offered every Monday and Thursday beginning on May 14th, 2018, starting at 6:00 pm. There will be no class on May 28th, due to the holi-day. The cost is $7.50 including tax.
I have over 8 years’ experience teaching water aerobics to adults with multiple health goals. As an instructor and OT, I have excellent knowledge to be able to adapt the exercises to meet each person’s skill level. I look forward to seeing you beginning Monday June 14, 2018, at 6 PM.
(Note there is no handicap access).